Yoga Classes

Slow Flow

This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures. Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longer-held restorative and yin postures supported by props. These postures help to soften and stretch the muscles and rehydrate the connective tissues, resulting in increased mobility and lessened pain.

Class challenge level: Beginner to Intermediate
Lightly heated to 74 degrees.

Chair Yoga

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. You will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere.

Class challenge level: All levels and abilities are welcome.

Lightly heated to 70 degrees.

Power Flow Yoga

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different, and postures are sequenced in a way to help increase flexibility, strengthen, and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required.

Level of challenge: Intermediate - Advanced
The space is heated to 85 degrees.

Yin Yoga

A Wellness Traditions mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga, postures are more passive & completed mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation. Yin yoga offers much deeper access to the body, particularly the fascia. Fascia connects all connective tissues (that means the muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body.
You will leave feeling balanced and renewed.

Class challenge level: Beginner to Advanced

Lightly heated to 74 degrees.

Yoga Sculpt

Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout.
Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Additional benefits also include: Improving your endurance and your mobility. Toning your muscles while you relax your mind and regulate your nervous system. Bringing awareness to your body, strengthening your bones and joints, and improving your lung function. We know you’ll leave class feeling stronger and healthier!

Class challenge level: All levels
Lightly heated to 74 degrees.

Yoga Basics

Students are introduced to a variety of postures and breath work within a moderate pace "flow” yoga style. Focusing on breath and body awareness moving through yoga postures with healthy alignment.

Class challenge level: Beginner to Intermediate
Lightly heated to 70 degrees

Work Hard, Rest Deeply

Just as the title suggests, this class is 40 minutes of powerful yoga followed by 20 minutes of Deep Rest.

Variations are available for all levels.