The Wellness Traditions LLC staff is comprised of proactive, experienced and life-loving professionals who are dedicated to promoting well-being and spiritual balance. Our passion for creating a meaningful and relaxing experience for clients is what sets us apart. The team at Wellness Traditions LLC believe in their craft, and it truly shows in all of our treatments and outstanding customer service. Welcome to the best day of the week.
Bio coming bio!
Align Yoga Teacher Training 2022
Check out Steve's Yoga Basics class on Thursdays at 600p.
At the age of 26, Felicia was diagnosed with Endometriosis. It was during her frustration with the pain and unanswered questions that she found and fell in love with yoga.
In 2016, she obtained her 200-hour yoga certification, followed by her Reiki Master completion in 2019. Her continuing education includes hours of Yin Yoga training, Yoga for Pelvic Health, and several programs from the Integrative Women’s Health Institute (Functional Nutrition for Pelvic Health, and Endo Coach). Her teachers include Diana Vitantonio, Kassandra Reinhardt, Tina Dicillo, Shannon Crow and Jessica Drummond.
Her classes and sessions focus on allowing students to feel good in their own skin by finding some space and energy through breath, movement and stillness. She truly believes once you begin to listen to your body there’s no tuning it out anymore!
In her spare time, she can be found at the coffee shop or walking with her husband, Todd, and their four-legged fur child, Blair. She enjoys exercising and eating based on her cycle (thanks Alisa Vitti) and relaxing on the couch watching Netflix!
Join Felicia for Restorative Yoga on Monday at 600p & for Yin on Wednesday at 630p!
My classes are heartfelt and I love to build relationships with my students to personalize our practice. I combine postures, guided meditation, pranayama, mudras, and sometimes chanting. I often incorporate chakra balancing and visualizations. I will sometimes bring books to help guide our practice. I use powerful life giving words and inspiring language throughout. I weave in stories from my personal experiences especially related to my outdoor adventures since I am also an avid hiker and environmentalist. My classes tend to flow like a dance although I sometimes find joy in staying and holding. I meet my students where they are and offer modifications and alignment cues along the way. My hope is that my students find a sense of sacred space in my yoga classes and on their yoga mats where they can cultivate peace, calm, healing, love and whatever their specific intentions and desires are.
200 hour Yoga Certification 2007 from Namaste Yoga Studio, Anusara Inspired
Currently enrolled in 300 hour YTT to get 500 hour certification at Taproot Yoga
Reiki II Certified 2005
Plant-Based Nutrition Certification from T. Colin Campbell Center for Nutrition Studies 2014
Music Together, LLC Certified 2015
Barre Above Certified 2021
Master's in Landscape Architecture from The Ohio State University 1995
Join Darlene for Power Vinyasa on Tuesday at 600p & Slow Flow on Wednesday at 900a.
I LOVE to teach Reiki, all levels, to those who are drawn to heal. It is deeply satisfying to be there in support of those who are discovering their innate ability to heal and run Reiki energy. The light in their faces and hearts shines so brightly as they begin to feel Reiki in their hands!
My daytime gig is teaching Yoga, Meditation, Reiki and the Techniques of Resilience for University Hospitals where I have been teaching for 10 years.
Join Tina for Chair Yoga on Thursday at 1215p!
TRY for Life 200 Hour Teacher Training with Jan Hauenstein, June 2001
Body Balance 500 Hour Teacher Training with Jenny Otto, May 2013
Experiential Anatomy with Judith Hanson Lasater, November 2014
Relax and Renew Restorative Yoga Teacher Training Level 1 with Judith Hanson Lasater, November 2016
Relax and Renew Restorative Yoga Teacher Training Level 2 with Judith Hanson Lasater, August 2018
Annual Workshops with Judith Hanson Lasater, 2011 to present
Annual Workshops with Angela Farmer and Victor VanKooten, 2005 to 2011
Annual Workshops with Erich Schiffmann, 2002 to 2013
Reiki Level 1 with Sister Anne Winters, July 2001
Reiki Level 2 with Ralph Sibert 2002 and Sister Anne Winters 2003
Reiki Level 3, Master Teacher Training with Ralph Siebert 2002 and Sister Anne Winters 2009
Alyssa earned her 200-hour yoga certification through Awaken Yoga School in 2012 and continued with the certification process by completing her 300-hour certification in 2014. She has been a fitness instructor since 2008 in a variety of styles including cycling, pilates, and boot camp. Alyssa is also a certified Mindfulness & Meditation Teacher and is trained in Usui Reiki Level 2.
Alyssa's passion is to lead a class that has her students feeling empowered, motivated, and having learned something new about themselves or the practice of yoga. Her teaching style encourages introspection, a willingness to try something new, and lots of laughter!
Join Alyssa for Slow Flow Yoga on Saturday at 800a!
New Teacher COMING SOON!
So excited to welcome some new team members!