Pregnancy Friendly Yoga Modifications Workshop

Pregnancy Friendly Yoga Modifications Workshop

This 2-hour learn-and-move workshop is open to:

- expecting mommas who want to feel confident and safe moving in their new bodies at home or in a studio regardless of if the class is designated prenatal; and

- yoga instructors who want to feel more confident in their cuing and modifications for their pregnant students.

We’ll dive into our pelvic anatomy to better understand movement and how we can accommodate baby whilst providing nourishment for ourselves. We’ll also go over a list of contradictions and cautions to be aware of in yoga classes while pregnant and then practice modifications of common yoga poses so mommas can get a clear idea of what feels best for body and babe, and teachers can experience the modifications themselves to safely teach (side note: these are also fantastic variations to teach regardless of if your students are pregnant or not!).

Date: Sunday, March 12

Time: 100-300p

Investment: $45 – Limit of 10.

What to bring: Be sure to wear comfortable clothing to move in and bring your yoga mat. All props will be provided.

*Note: if you already have a body pillow, you’re comfortable using at home, feel free to bring that with you so you can practice some of these poses at home!

Your instructor, Felicia, is a certified Yoga for Pelvic Health instructor with continuing education in prenatal yoga modifications and is currently pregnant with her first ch