Sun, Nov 13|
Educated Asana: The Vertebral Column for Wellness
Have you ever wondered about the mysterious workings of your spine? Deepening your knowledge will add a new dimension to your yoga practice!
Time & Location
Nov 13, 2022, 9:00 AM – 12:00 PM
Wellness Traditions, 1366 E 346th St, Eastlake, OH 44095, USA
About the event
Educated Asana: The Vertebral Column for Wellness Traditions
Teacher: Tina Dicillo
Date: Sunday, 11/13/2022
Have you ever wondered about the mysterious workings of your spine? Deepening your
knowledge will add a new dimension to your yoga practice! This workshop is for anyone who
wants to gain a clearer understanding of how their spine (vertebral column) is meant to move.
In anatomic reality, each vertebra has a unique shape and each segment of the column has a
very special role to play in the movement of the whole spine! We will spend time learning with
an anatomical model of the vertebral column and pelvis and then apply that knowledge in
practice and exploration of familiar asana. The next workshop will move us to the shoulder
joint for some more anatomic reality and exploration.
Bring your curiosity, questions and an open mind as well as your yoga mat and a notebook if
you wish to take notes. Also, please bring snacks/lunch as needed.
All levels welcome.
3 Contact hours with Yoga Alliance for teachers.
Date: November 13, 2022
Time: 9:00 AM to 12:00 PM