Sun, Dec 11
|Wellness Traditions
Educated Asana: Shoulders & Neck for WT
Should you pull your shoulders down to make space for your neck when you lift up your arms? This is the kind of knowledge will help you feel confident in your practice.
Time & Location
Dec 11, 2022, 9:00 AM – 12:00 PM
Wellness Traditions, 1366 E 346th St, Eastlake, OH 44095, USA
About the event
Educated Asana: Shoulders and Neck for Wellness Traditions
Teacher: Tina Dicillo
Date: Sunday, 12/11/2022
Time: 900a-1200p
Investment: $60
Should you pull your shoulders down to make space for your neck when you lift up your arms?
This is the kind of knowledge will help you feel confident in your practice. In this workshop we
will explore the shoulder and neck region of the body, and learn what to do with our shoulders
in relation to gravity and the positioning of our arms as well as other anatomical reality-based
alignment techniques for yoga practice. We will spend time learning with anatomical models of
the shoulder joint and the vertebral column for the neck and then apply that knowledge in
practice and exploration of familiar asana.
Bring your curiosity, questions, and an open mind as well as your yoga mat and a notebook if
you wish to take notes. Please also bring snacks/lunch as needed.
All levels welcome.
3 Contact hours with Yoga Alliance for teachers.
Date: December 11, 2022
Time: 9:00 AM to 12:00 PM