Fri, Dec 16
|Wellness Traditions
Deep Stretch & Restore
Join Jen for this unique practice focused on flexibility, mobility. A time to truly let the body rest & restore. Experience a deep release while holding poses for extended periods to lengthen muscles and improve your flexibility.
Time & Location
Dec 16, 2022, 7:00 PM – 8:00 PM
Wellness Traditions, 1366 E 346th St, Eastlake, OH 44095, USA
About the event
Deep Stretch & Restore
Join Jen for this unique practice focused on flexibility, mobility. A time to truly let the body rest & restore. Experience a deep release while holding poses for extended periods to lengthen muscles and improve your flexibility.
Learn to use props to support your ability to stay still in both mind and body.
This practice results not only in long-term increased mobility, but also rewards us with relief from common back pain caused by tight muscles and tension. This form of yoga has also been known to release stress, reduce anxiety, and increase one's ability to focus.
Date: Friday, 12/16
Time: 700-800p
Cost: $25