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Thu, Nov 17


Wellness Traditions

Deep Rest Express

A WT fave! Just us for Deep Rest Express!

Registration is Closed
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Deep Rest Express

Time & Location

Nov 17, 2022, 6:30 PM – Nov 18, 2022, 7:45 PM

Wellness Traditions, wellness traditions

About the event

Please join Tina DiCillo & Fayne Copeland certified Relax and Renew® Level I, II Yoga Teachers for a night of peace.

Using plenty of props, learn how to support your body in positions of comfort and ease to facilitate deep relaxation with a practice of restorative yoga.

Stress takes a toll on our physical and mental health, restorative yoga brings you to that yummy meditative-like state, quieting the mind, relaxing the body and soothing frazzled nerves.

Please bring the 4 following props to class:

Yoga mat, a warm blanket, an eye pillow or soft cloth to cover your eyes, and a small toss pillow. Wear comfortable warm clothing and warm socks. Masks are optional.

Cost: $25

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