Thu, Oct 20|
Deep Rest Express
A WT fave! Just us for Deep Rest Express!
Time & Location
Oct 20, 2022, 6:30 PM – 7:45 PM
Wellness Traditions, Eastlake Ohio
About the event
Please join Tina DiCillo & Fayne Copeland certified Relax and Renew® Level I, II Yoga Teachers for a night of peace.
Using plenty of props, learn how to support your body in positions of comfort and ease to facilitate deep relaxation with a practice of restorative yoga.
Stress takes a toll on our physical and mental health, restorative yoga brings you to that yummy meditative-like state, quieting the mind, relaxing the body and soothing frazzled nerves.
Please bring the 4 following props to class:
Yoga mat, a warm blanket, an eye pillow or soft cloth to cover your eyes, and a small toss pillow. Wear comfortable warm clothing and warm socks. Masks are optional.